On this weeks episode of the Beats with Kelly Kennedy, Kelly sits down with Shivan Sarna to discuss all things having to do with SIBO. If you think you may have SIBO, IBS, or any other chronic disease Shivan is here to remind us all that there are solutions and ways you can be treated. In this conversation Shivan shares with us what she has found along her personal investigation and hopes that this discussion will help guide or initiate your journey as well. Shivan Sarna is the author of Healing SIBO, TV host, entrepreneur, podcaster, and health advocate. She is the creator of SIBO SOS®, the Digestion SOS™documentary series, the Gut & Microbiome Rescue Summit, and the Lymphatic Rescue Summit. After a lifetime of struggling with health issues, Shivan made it her mission to demystify her own health struggles - and to share that information with others who were struggling. Her special skill is finding and connecting with the leading expert doctors and connecting those experts with the people who need their help. Her personal mantra is SOS: Save Our Selves, and that's what she has helped thousands of people do! Show Notes || 0:00 | Introduction 03:17 | What is SIBO? 06:09 | If you have SIBO no worries! There is hope 0 8:10 | How SIBO effects weight gain and nutrient absorption & it's connection to the lymphatic system 10:27 | How does allopathic medicine typically treat SIBO? 12:21 | The SIBO breath test is a game changer 14:33 | You now know you have SIBO. What do you do? 17:30 | How does diet impact SIBO 19:02 | What is the deal with Fermented food and sibo? 20:07 | The importance of persistence 22:30 | How Shivan writing a book turned into her making summits, and the summits to come 26:00 | Underlying mechanism of causing SIBO: migrating motor complex (mmc) 30:40 | What is a pro-kinetic? And why is it useful for SIBO 33:09 | Like many of us Shivan went to a myriad of practitioners looking for an answer 34:32 | How and why opioids are an underlying cause for SIBO 39:45 | What you should do if you have SIBO or if you are having SIBO like symptoms 41:21 | The human body is an ecosystem 42:48 | Why did Shivan begin to look at health differently? Resources Discussed || Healing Sibo By; Shivan Sarna SiboSOS.com Allyson Siebecker Parawellness.org Lymphatic Rescue Summit We hope you enjoyed this episode as much as we did! Make sure to check out Shivan's website Sibosos.com, it contains a plethora of resources and is also where you can find her book, Healing Sibo. Shivan is also hosting the Lymphatic Rescue Summit, if you are interested please checkout the our home page of NOTMEDSglobal.com where you will find the link to sign up or you can email alyssa@notmedsglobal.com to receive registration access. This podcast is also available on apple, spotify, google, youtube, and of course our home NOTMEDSglobal.com Make sure to SUBSCRIBE to never miss a BEAT!

On this weeks episode of The Beats, Kelly Kennedy has a captivating conversation with Dr. Carolyn Flannary. Carolyn was previously a successful orthodontist, but when two of her closest friends told her they are ready to leave this world because of chronic illness, she decided to close her orthodontist practice and go on an “all out” mission to find answers for them that no one has been able to offer. In a period of 3 years attending over 24 medical conferences, Dr. Carolyn Flanary came to the realization that she should open a facility to provide access and relief to the people who cry themselves to sleep each night because no one can provide answers for their chronic illness. Thus Oxygenated Regenerative Therapies was born. Here her and her business partner Joy provide a myriad of therapeutic services such as; *Hyperbaric Oxygen Therapy (Low to Mid-Range) * SoftWave Therapy (Tissue Regenerative Technology) * IMAET (Advanced Stress Relief) – quantum biofeedback technology * BEMER (Pulsating Electro-Magnetic Frequencies for Microcirculation) * TruLight Full Spectrum InfraRed (photo-energetic therapy) * Ion Cleanse (Ionic Footbath for Detoxification) * Clear Mind (photo/sound therapy) neurofeedback * Bio-Modulation (pain reduction bioenergetic therapy) During this conversation, Carolyn shares with us some of the miracles and results that she has seen using these therapeutic devices. While sharing with us the ground breaking technology that has elicited such amazing results. Kelly and Carolyn definitely break some barriers in this one, folks, Topics Discussed|| 0:00 | Introduction 3:07 | How Carolyn got into what she is doing today 5:50 | How Hyperbaric oxygen changed Carolyn’s approach 6:30 | Why Hyperbaric Chambers work 9:40 | We all have areas that have inadequate amounts of oxygen, but when we add oxygen back to the body we see amazing results 10:37 | The story of a 12 year old girl who was in a terrible accident, her before and after condition from being at Carolyn’s Center 13:45 | The story of woman who had an apoxic event and her results from coming to Carolyn 16:50 | Carolyn introduces IMAET 21:10 | Love is the answer 25:50 | The body talks through frequencies 27:25 | TRT software, frequency technology stimulation of stem cells 30:25 | Oxygen, stem cells, parasympathetic, infrared water, PEMF, the keys to healing 31:54 | What do we mean by everything is a frequency? 35:05 | The amazing capabilities of IMAET 37:05 | What is the quantum field capable of? 44:07 | How could something not show up in the blood work but show in your frequency? 52: 22 | A virus is a frequency not a living thing Resources|| Dan Pompa HBot Chambers Sonners IMAET Sound of Soul Jerry Tennant FLOWpresso Thank you for watching this episode of the Beats with Kelly Kennedy! It is also available on apple, spotify, google, and of course our home NOTMEDSglobal.com Make sure to SUBSCRIBE to never miss a BEAT!

On this week of The Beats, Kelly Kennedy sits down for a second time with her good friend and founder of Keto Kamp, Ben Azadi. During their conversation they touch on an abundance of topics, but a single theme persists: the importance of flexibility and consistency. Although they may seem contradictory, when combined--health is the result. There are so many variables that play a part in our overall health and Ben does an awesome job at focusing in on the variables that create the most impactful and beneficial results. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is a resource that never stops flowing, please make sure to checkout his website BenAzadi.com. He has books, courses, podcasts, case studies, and so much more!! He is also extremely active on instagram @thebenazadi and his YouTube channel Keto Kamp. 0:00 | Introduction 1:46 | What Ben has in store for us in the near future! 4:41| Brief recap..what is ketosis? And Ben's flexibility concept? 7:35 | What are Ben's four pillars? 9:18 | Kelly's experience with having a flexible diet 11:30 | Ben's experience with 'fit' sick people.... 13:07 | Long term ketosis isn’t great, its the ability to flex in and out of ketosis 14:00 | How has Ben's nutrition changed over the years? 20:08 | Does diet impact our sleep? 21:30 | The damaging effects of too little sleep 22:23 | Tips and tricks about how to get better sleep 23:08 | Mastering stress and emotions 25:55 | Hot and cold exposure for metabolic flexibility 26:00 | Banana tea?! What it is and how it can help with sleep! 32:00 | Food is emotional 35:17 | Having resistance versus flowing with the world around you 37:11 | Reintroducing ancient foods into society/our body 39:20 | There is never an end point, life is about who you become along the journey Resources mentioned in this episode || Ben Azadi on the Beats Ep. 12 The Science of Ketosis Dr. Dan Pompa & Cellular Healing TV John Demartini Earl Nightingale Eat4Earth & Brendan Moorehead Pocono Organics Sound of Soul Thank you for watching this episode! We are available on Spotify, Apple, Google, youtube, and of course our home NOTMEDSglobal.com Make sure to SUBSCRIBE to never miss a BEAT!

In this bonus episode of The Beats Podcast, Kelly Kennedy sits down once again for her insightful husband Ian Kennedy to discuss the controversial topic of food. Ultimately, I think we can all agree there may not be a perfect diet and that variety is key, however, based on our anatomy there are some tell tales of what the body is designed to digest. We hope you enjoy this loaded episode full of information and insight. Shownotes: 0:00 | Introduction 1:05 | Is there a perfect diet? 2:29 | Our anatomy tells us what the ideal diet is, the difference between omnivores, carnivores, and herbivores 6:41 | Based off anatomy what Ian believes to be the optimal diet for humans 8:59 | We should not be afraid of eating fruits 9:25 | The problem with cooked vegetables 10:23 | The importance of having a variety 11:14 | Our ‘abundant’ society is actually destructive 12:08| What kind of meat should we be eating? 13:30 | Bowel movements should reflect your food intake 14:16 | The importance of flexibility 14:37 | Your body will change depending on what your are eating 16:07 | We are filters, using the food we ingest to build the body 16:45 | The most common diseases in our body are caused by lifestyle and food choices 17:11 | Why cultures often pray over their food 18:11 | ‘Don’t eat your food with your fingers’….not so fast... 18:30 | Why we should give our digective tract a break 19:41 | We receive most of our energy from breathing air Referenes: Ian Kennedy from The True Wellness Center & BioRegulatory Medicine Institute Simian Primates Ben Azadi & Ketosis Weston A. Price Dr. Emoto : thoughts and words effect water Sound of Soul The Beats Podcast with Kelly Kennedy is available on youtube, apple, spotify, google, and of course NOTMEDSglobal.com Make sure to SUBSCRIBE to never miss a BEAT!

For those who have purchased or are interested in our Advantage Vial Kits that Kelly discussed on the Resetter Podcast with Mindy Pelz; we thought we would demonstrate how to open the vial and use the pipette. Some may think this is self explanatory and others may not have a clue and find it helpful! We thought we would cover all of the bases, but please let us know if there is anything that you are unsure about it. If you are interested in this product you can find them at https://www.notmedsglobal.com/shop

As you may or may not have known .. January 22nd is Kelly Kennedy's birthday! And this year it held much more significance to Kelly than her day of birth. On this day Kelly shared with us all where her motivation and purpose is rooted in regards to 'The Beats' Podcast and NOTMEDS Global. Thank you Heidi Sullivan for planting the seeds Kelly needed to embark on this journey of working with her NOTMEDs tribe to teach and inform the people of the world how their body really works. This is a tribute to you If you have not already we hope you will join us on this journey... Please explore our updated podcast: NOTMEDSglobal.com To find weekly episodes of the BEATs podcast with Kelly Kennedy Our trusted centers for health & wellness, Denistry, FLOWpresso, Sound of Soul, & Chiropractors. And much more!

On this weeks Episode of The Beats, Kelly Kennedy has a 'fascinating and fun' conversation with Founder of Eat4Earth Brendan Moorehead. From Brendan's own health journey he became came to realize that the our health & vitality is rooted in our soils ecosystem Thus Eat4 Earth was born, a summit that connects brilliant minds around the world who have invested their attention and efforts in learning and teaching about the environment that our plants need in order to grow in a way that is sustainable for them and us. Ultimately, Brendan wants us to know 'so much more is possible for us as human beings than we imagine, when we work with Nature instead of against her.' This is a conversation that we all need to hear in order to get into the mindset of what our goals and priorities should be to create a sustainable future for ourselves and the Earth. 00:00 | Introduction 01:57 | How did Eat4Earth get started? -Allan Savory Ted Talk 06:02 | Our food is depleted of nutrients, what is the key to restoring nutritional integrity? 07:18 | The correlation between terrain environment in the soil and in our bodies 08:02 | How exactly do plants attain minerals? -Elaine Ingham and the 'Soil Food Web' 10:25 | The problems with conventional farming 11:21 | Is it possible to bring dead soil back to life? 12:27 | How Brendans diet has evolved 15:23 | The importance of creating Eat4 Earth 16:14 | Nutrition is a tough subject, but there are a few things that we can all agree on 19:15 | The various reasons why farming with animals is important - Weston A. Price 22:00 | Diversity is what allows sustainability 25:20 | Should we ease up on our avocado consumption? 28:50 | Agro ecology, how is it different then regenerative agriculture 33:20 | What's the deal with carbon dioxide? Is it a concern? -Walter Jehne 37:07 | The similarities between our gut and the soil 38:42 | Why insects are actually essential in faming 40:20 | How did pasture farming get started? 43:50 | How did all of this information change Brendan's health choices? 44:54 | Is our optimal diet determined by our genetics? 50:06 | Our current situation is not fatal! 56:00 | What Brendan is working on now : Biouniqueblueprint.com If you are interested in following more of what Brendan does and be part of the evolution of farming, definitely check out: eat4earth.org facebook.com/Eat4Earth biouniqueblueprint.com You can contact him at support@eat4earth.org Thanks for watching, you can find more information at NOTMEDSglobal.com Subscribe to our email list to receive a free PDF Manual Lymph Pumping guide And make sure you to subscribe to the NOTMEDSglobal Youtube, to never miss a BEAT! Also available on Apple, Spotify, and Google as well as our home NOTMEDSglobal.com

On episode 34 of 'The Beats', Kelly Kennedy graciously welcomes Kim Sherlock & Holly Steflik. These lovely women are practitioners and instructors of Craniosacral Fascial Therapy (CFT). Since many of us have never heard of CFT…Kelly knew it was essential to have Holly & Kim on to explain what CFT is and why CFT is likely to be the missing piece in your health journey. Although having their own unique reasons for pursuing CFT, they have both been trained by Dr. Barry Gillespie. Thus partake in the Gillespie Approach which is the union between Craniosacral Therapy and Myofasical release. They are also both licensed Massage Therapist and have trained in Myofunctional Therapy as well as other holistic modalities. They also travel the world teaching the CFT foundation training and the CFT infant training. Holly & Kim want the world to understand that Craniosacral Fascial Therapy (CFT) facilitates the release of accumulated strain to improve physical mobility and cognitive function. Unhindered movement of the brain, spinal cord, and fascial web are necessary for the well being of all newborns, children, and adults. It is a cutting edge approach to addressing many health conditions such as migraines, concussion symptoms, asthma, TMJ, back and neck issues, ADHD, anxiety, earaches, tongue tie, reflux, torticollis, inability to latch, sleep issues and constipation. Show notes: 00:00 | Introduction 02:27 | How Kim started with Craniosacral Fascial Therapy (CFT) 06:10 | How Holly got started with CFT 08:28 | What is CFT? -Dr. Barry Gillespie -Blend of CST & Myofascial release & John Barnes -Fascia system with Craniosacral system 10:32 | What is Fascia? -the connective tissue between muscles, tendons, ligaments, superficial/deep/ visceral fascia - Think about when you’re preparing chicken for a meal, you see… -what holds everything together -Tom Myers &Gill Hedly dissection of fascia 12:25 | What is the cranialsacral system? -the structure of brain, spine, sacrum -found that the cerebral spinal fluid is found in the fascia, they are very much interconnected 13:45 | Holly gives insight on the brilliance of CFT 15:44 | What does CFT feel like? For someone who has no idea what this experience is like 17:55 | Wait…the cranial bones move?! Why does this happen? 19:25 | What kind of issues has CFT been known to resolve? -From babies, to toddlers, children, teenagers and adults 21:23 | Kelly was actually exhausted?! Her first experience with CFT 22:29 | What is fascia tension, how it impacts our overall health and how CFT helps - fascial strain can be compared to peeling an onion 25:10 | What happens when you unwind a persons fascia tension? -Physically & Emotionally 30:19 | Even if you think you feel great… EVERYONE needs CFT 31:39 | Is there anyone who can’t or shouldn’t do CFT? 32:20 | It would be ideal to start CFT infancy/ childhood 33:05 | Our modern lifestyle is why we fundamentally need CFT at this point in time -Weston A Price, his study of indigenous people and their optimal health -hope for the future…maybe 35:15 | Yes, we can do it on our Animals! They have fascia too 35:49 | Our oral health has an impact on our fascia??! How CFT assists -Dental Summit : Shivan Sarna -Previous episodes with Biological Dentists 39:58 | Proper structure is necessary for optimal function 40:52 | Where is your tongue sitting right now? 41:24 | The problems once thought incurable are really rooted in tight fascia and lack of oxygen 43:07 | tongue tied?? Why CFT is essential 44:33 | Now that you also fell in love with Holly & Kim, come take their course! Listeners of The Beats Podcast get $50 off their Foundation Course Purchase when they use Promo code: BEATS Courses: March 5th, 6th, 7th in Chapel Hill, NC June 4th, 5th, 6th Kansas City, MO Details at craniosacralfascialtherapy.com 47:12 | What Holly & Kim want the world to know Kim is located in West Chester, PA Find out more at KimSherlock.com Holly is in Chapel Hill, NC Find out more at Hollysteflik.com (Both seeing newborns to through adults) You can reach them at CFTglobalteam@gmail.com if you have any questions! Thank you for watching this episode of The Beats! If you're interesting in learning more about Kelly Kennedy and NOTMEDS Global Check us our at NOTMEDSglobal.com And Make sure to SUBSCRIBE to Never miss a BEAT!